Everyone has their own anger stop signs. It’s important to learn what yours are, so you can spot them in the future. Write your anger stop signs in the space below.
Common Anger Stop Signs
- My face feels hot.
- I go quiet.
- I can’t think straight.
- I start to shake.
- My eyes get watery.
- I feel annoyed.
- I raise my voice.
- I try to bother people.
- I want to hit something.
