The Five Love Languages
If you want to help understand how to communicate with your better half, then the theory of the Five Love Languages may help you out
Mental Health
Owners Manual for Effective Mental Health and Troubleshooting Guide
A guide to help you help maintain your mental heath, and what to do when you recognise it is time to seek help
Colouring in for Adults
During one of my "Health Spa" stays, I got a bit into colouring in as a way to be mindful. But it was difficult to find quality free colouring.
Setting Boundaries
When many are first introduced to the idea of boundaries, they are reluctant to enact them, as they feel that
Warning Signs - Is This Love or Control?
Abuse is when one partner tries to control or dominate the other. Don't pretend it's not happening, or keep hoping they will change. Remind yourself, they're the one doing the wrong thing - not you. Don't b e ashamed to ask for help.
