The Wellness Wheel
Although it often seems the way, our emotions and feelings do not define who we are.
Neurodivergent
11 posts — It's good to discuss neurodivergence when you're still figuring things out. Celebrate the richness and depth of neurodivergent identities. "Neurospicy" is a neologism, which means it's a new word that originated in an online community of neurodivergent people. It's not a term you'll find in traditional or medical settings.
Spring Cleaning Guide
for real people...
ASD Overview
What you believe the "autism spectrum" means, isn’t what it means
Emotional Zones
Recognising Emotion
Sensory Bags
Sensory bags are the perfect introductory tactile activity for children. They help children to explore their sense of touch without
DIY Play-Doh
Resources * Mixing bowl * ¼ Cup water * 1 Cup flour * 1.5 TBS cooking oil * 1/3 Cup salt * 3 drops food
Meaning of Meltdowns During Holidays
A meltdown always has a meaning and a cause, it is not the person trying to control the situation, it is that they are overwhelmed. Although written for parents, the below is just as relevant for adults on the spectrum.
Setting Boundaries
When many are first introduced to the idea of boundaries, they are reluctant to enact them, as they feel that setting boundaries in their life is like building a brick wall on their property boundary.
Warning Signs - Is This Love or Control?
Abuse is when one partner tries to control or dominate the other. Don't pretend it's not happening, or keep hoping they will change. Remind yourself, they're the one doing the wrong thing - not you. Don't b e ashamed to ask for help.
Anger Stop Signs
Anger stop signs are clues that your body uses to let you know your anger is growing. These clues start to appear while your anger is still small. If you notice them in time, you can hit the brakes, and take control of your anger before it grows too big.
